c2c and Southend United have joined forces with wellbeing specialist Julia Biles to mark National Stress Awareness Day, launching a campaign aimed at encouraging positive mental health and resilience both in the workplace and the wider community. The initiative highlights the reality that stress affects people across industries and underscores the importance of recognising and addressing it early.

Since becoming Southend United’s platinum partner in 2024, c2c’s partnership has featured prominently across the club’s kits. This year, the rail operator has produced a dedicated video featuring Biles, c2c Managing Director Rob Mullen and Southend captain Nathan Ralph, urging staff, supporters and the local community to acknowledge stress, seek help when needed, and communicate openly about mental wellbeing.

In the video, Biles shares clear methods for spotting stress and dealing with pressure at home and work, while Mullen and Ralph reflect on their own experiences in demanding environments. They discuss high-pressure situations, including Southend’s trip to Wembley last season, and outline practical coping techniques that help build strength and resilience.

Mullen emphasises the responsibility leaders have in supporting their teams, saying:

“Supporting our teams through challenging times is essential. Stress is something we all experience and talking about it helps us find solutions together. As leaders, it’s up to us to encourage open discussions, provide the right resources, and demonstrate empathy, ensuring that every team member feels valued and understood.”

Biles stresses the importance of early intervention, noting:

“Spotting stress early is vital for our health. Checking in with ourselves and asking for support helps us handle challenges. Small actions like taking breaks, eating healthily, practicing mindfulness, or talking to someone can ease stress and build resilience.”

Ralph offers an insight into the constant pressure in professional sport and the need for communication and balance, saying:

“In football and beyond, pressure is constant. Finding balance and speaking up when things get tough is key to staying strong. It’s important to remember that asking for help is a sign of strength, not weakness. By supporting each other, we build resilience as a team and as individuals.”

As part of the initiative, c2c has also produced a stress-relief poster featuring practical strategies to help manage intense moments, such as busy working days or high-stakes football matches. These posters will be displayed at stations, depots, the company’s headquarters and at SUFC’s Roots Hall stadium.

Over the past year, c2c has raised more than £17,000 for local mental health charities, including over £7,000 donated from its inaugural Kick4Kindness football tournament at Roots Hall. The fundraiser drew participation from across the rail industry, including Govia Thameslink Railway, East Midlands Railway, Southeastern, the Elizabeth Line and the Rail Delivery Group.

Image: c2c